High-Protein Cinnamon-Banana Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cinnamon-Banana Oat Muffins

YOUR SOLIN GENERATED RECIPE

High-Protein Cinnamon-Banana Oat Muffins

Enjoy these moist, high-protein oat muffins infused with sweet banana and aromatic cinnamon. Perfect as a filling breakfast, lunch, or dinner option, these muffins offer a balanced blend of carbs and protein without excessive calories, making them a delicious, healthful choice for your meal plan.

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NUTRITION

503kcal
Protein
51.9g
Fat
5.9g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 medium Banana (118g)

4 Egg Whites (132g total)

0.33 cup Nonfat Greek Yogurt (80g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Unsweetened Almond Milk (120g)

1 teaspoon Baking Powder (4g)

1 teaspoon Cinnamon (2.6g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    In a medium bowl, combine the rolled oats, baking powder, and cinnamon.

  • 3

    In a separate bowl, mash the banana until smooth, then whisk in the egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder until the mixture is uniform.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the muffins light.

  • 5

    Divide the batter evenly between 2 muffin cups (or use a small batch size so that the entire recipe yields 2 large muffins, ensuring the meal meets your protein and calorie goals).

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 7

    Remove from the oven and allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

High-Protein Cinnamon-Banana Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cinnamon-Banana Oat Muffins

YOUR SOLIN GENERATED RECIPE

High-Protein Cinnamon-Banana Oat Muffins

Enjoy these moist, high-protein oat muffins infused with sweet banana and aromatic cinnamon. Perfect as a filling breakfast, lunch, or dinner option, these muffins offer a balanced blend of carbs and protein without excessive calories, making them a delicious, healthful choice for your meal plan.

NUTRITION

503kcal
Protein
51.9g
Fat
5.9g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 medium Banana (118g)

4 Egg Whites (132g total)

0.33 cup Nonfat Greek Yogurt (80g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Unsweetened Almond Milk (120g)

1 teaspoon Baking Powder (4g)

1 teaspoon Cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    In a medium bowl, combine the rolled oats, baking powder, and cinnamon.

  • 3

    In a separate bowl, mash the banana until smooth, then whisk in the egg whites, nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder until the mixture is uniform.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the muffins light.

  • 5

    Divide the batter evenly between 2 muffin cups (or use a small batch size so that the entire recipe yields 2 large muffins, ensuring the meal meets your protein and calorie goals).

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 7

    Remove from the oven and allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.