Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet satisfying scramble featuring fluffy egg whites, nutrient-packed spinach, and tangy crumbled feta cheese. This dish brings together a vibrant medley of flavors and textures while delivering a powerful protein boost to fuel your day.

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NUTRITION

329kcal
Protein
41.3g
Fat
13.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 300g)

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup diced red bell pepper

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring to combine with the vegetables.

  • 5

    Sprinkle the crumbled feta cheese over the eggs, then season with salt and pepper.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and the feta is slightly melted, approximately 3-4 minutes.

  • 7

    Remove from heat and serve immediately while warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet satisfying scramble featuring fluffy egg whites, nutrient-packed spinach, and tangy crumbled feta cheese. This dish brings together a vibrant medley of flavors and textures while delivering a powerful protein boost to fuel your day.

NUTRITION

329kcal
Protein
41.3g
Fat
13.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 300g)

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup diced red bell pepper

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring to combine with the vegetables.

  • 5

    Sprinkle the crumbled feta cheese over the eggs, then season with salt and pepper.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and the feta is slightly melted, approximately 3-4 minutes.

  • 7

    Remove from heat and serve immediately while warm.