Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Nonfat Greek Yogurt (~428g); 0.25 cup Lowfat Cottage Cheese (~62g); 0.5 cup chopped Artichoke Hearts (~70g); 1 cup chopped Fresh Spinach (~30g); 1 clove minced Garlic; 1 tablespoon Lemon Juice; Salt & Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Savor a velvety, tangy dip that brings together creamy nonfat Greek yogurt and a hint of lowfat cottage cheese blended with tender spinach and marinated artichoke hearts. Accented with garlic and a splash of lemon juice, this dip is a deliciously light yet protein-packed treat that pairs perfectly with fresh veggies or whole-grain crackers any time of the day.

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NUTRITION

Protein

50.2g

Fat

1.2g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Nonfat Greek Yogurt (~428g)

0.25 cup Lowfat Cottage Cheese (~62g)

0.5 cup chopped Artichoke Hearts (~70g)

1 cup chopped Fresh Spinach (~30g)

1 clove minced Garlic

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and lowfat cottage cheese until smooth.
2
Stir in the chopped artichoke hearts and chopped spinach.
3
Add the minced garlic and lemon juice, mixing thoroughly to blend all flavors.
4
Season with salt and pepper to taste.
5
Cover and chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.
6
Serve with your choice of fresh vegetables, whole-grain crackers, or pita chips.