Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Double Chocolate Protein Mug Cake

Indulge in a rich, moist chocolate mug cake that packs a protein punch. This quick-recipe combines chocolate protein powder, egg whites, and a touch of oat flour to create a dense, satisfying treat perfect for breakfast, lunch, or dinner. The natural sweetness of banana and a hint of peanut butter makes every bite decadently delicious while keeping you aligned with your nutritional goals.

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NUTRITION

336kcal
Protein
44.1g
Fat
8.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites

2 tbsp Oat Flour

1 tbsp Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/2 medium Banana

1 tsp Peanut Butter

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, oat flour, cocoa powder, and baking powder. Stir well.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients; mix until a smooth batter forms.

  • 3

    Mash the half banana into a smooth puree and mix it into the batter. Fold in the peanut butter until evenly incorporated.

  • 4

    Microwave the mug on high for 60-90 seconds. Start checking at 60 seconds; the cake should be set but remain moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Double Chocolate Protein Mug Cake

Indulge in a rich, moist chocolate mug cake that packs a protein punch. This quick-recipe combines chocolate protein powder, egg whites, and a touch of oat flour to create a dense, satisfying treat perfect for breakfast, lunch, or dinner. The natural sweetness of banana and a hint of peanut butter makes every bite decadently delicious while keeping you aligned with your nutritional goals.

NUTRITION

336kcal
Protein
44.1g
Fat
8.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites

2 tbsp Oat Flour

1 tbsp Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/2 medium Banana

1 tsp Peanut Butter

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, oat flour, cocoa powder, and baking powder. Stir well.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients; mix until a smooth batter forms.

  • 3

    Mash the half banana into a smooth puree and mix it into the batter. Fold in the peanut butter until evenly incorporated.

  • 4

    Microwave the mug on high for 60-90 seconds. Start checking at 60 seconds; the cake should be set but remain moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.