Fluffy Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Banana Oat Pancakes

Enjoy these delightfully fluffy pancakes that combine the natural sweetness of banana, the hearty goodness of oats, and an extra protein boost with whey protein and egg whites. A perfect balanced meal for any time of day with a satisfying texture and enticing aroma.

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NUTRITION

453kcal
Protein
41.6g
Fat
5.8g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

3 large Egg Whites

1 scoop (30g) Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Vanilla Extract (optional)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whey protein powder, unsweetened almond milk, baking powder, and vanilla extract if using.

  • 2

    Blend the mixture until smooth. Let it rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook until bubbles form on the surface and the edges look set, then flip and cook the other side for an additional 1-2 minutes until golden.

  • 6

    Serve warm and enjoy your protein-packed pancakes!

Fluffy Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Banana Oat Pancakes

Enjoy these delightfully fluffy pancakes that combine the natural sweetness of banana, the hearty goodness of oats, and an extra protein boost with whey protein and egg whites. A perfect balanced meal for any time of day with a satisfying texture and enticing aroma.

NUTRITION

453kcal
Protein
41.6g
Fat
5.8g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

3 large Egg Whites

1 scoop (30g) Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Vanilla Extract (optional)

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whey protein powder, unsweetened almond milk, baking powder, and vanilla extract if using.

  • 2

    Blend the mixture until smooth. Let it rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes of your desired size.

  • 5

    Cook until bubbles form on the surface and the edges look set, then flip and cook the other side for an additional 1-2 minutes until golden.

  • 6

    Serve warm and enjoy your protein-packed pancakes!