Crispy Sesame-Ginger Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

Enjoy a vibrant mix of crispy, golden extra-firm tofu tossed with a colorful array of bell peppers, broccoli, carrots, and red cabbage, all brought together in a tangy ginger-sesame sauce. This dish offers a satisfying crunch, a balance of sweet and savory flavors, and a nutrient-dense profile that fits perfectly into your health-conscious meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
44.2g
Fat
18.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

300 g Extra Firm Tofu

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 cup Broccoli (chopped)

1 medium Carrot

1 cup Red Cabbage (shredded)

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the tofu cubes, cooking until all sides are golden and crispy. Remove and set aside.

  • 3

    In the same skillet, add a splash of sesame oil if needed, then stir-fry minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the chopped rainbow vegetables: sliced red and yellow bell peppers, broccoli, carrot slices, and shredded red cabbage. Sauté for 3-4 minutes until they begin to soften but remain crisp.

  • 5

    Return the crispy tofu to the skillet and pour in the low-sodium soy sauce and rice vinegar. Toss gently to combine and heat through.

  • 6

    Finish by sprinkling sesame seeds over the dish, adjust seasoning with salt and pepper as needed, and serve warm.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Rainbow Vegetables

Enjoy a vibrant mix of crispy, golden extra-firm tofu tossed with a colorful array of bell peppers, broccoli, carrots, and red cabbage, all brought together in a tangy ginger-sesame sauce. This dish offers a satisfying crunch, a balance of sweet and savory flavors, and a nutrient-dense profile that fits perfectly into your health-conscious meal plan.

NUTRITION

439kcal
Protein
44.2g
Fat
18.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

300 g Extra Firm Tofu

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 cup Broccoli (chopped)

1 medium Carrot

1 cup Red Cabbage (shredded)

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add the tofu cubes, cooking until all sides are golden and crispy. Remove and set aside.

  • 3

    In the same skillet, add a splash of sesame oil if needed, then stir-fry minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the chopped rainbow vegetables: sliced red and yellow bell peppers, broccoli, carrot slices, and shredded red cabbage. Sauté for 3-4 minutes until they begin to soften but remain crisp.

  • 5

    Return the crispy tofu to the skillet and pour in the low-sodium soy sauce and rice vinegar. Toss gently to combine and heat through.

  • 6

    Finish by sprinkling sesame seeds over the dish, adjust seasoning with salt and pepper as needed, and serve warm.