Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

This versatile frittata is a savory blend of roasted vegetables and creamy goat cheese, perfectly balanced with eggs to create a hearty meal that works any time of day. The medley of zucchini, red bell pepper, cherry tomatoes, and red onion is lightly tossed in olive oil and roasted to enhance its natural sweetness, then folded into a rich mixture of whole eggs and egg whites, crowned with crumbled goat cheese and fresh basil for brightness and depth.

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NUTRITION

291kcal
Protein
17.5g
Fat
18g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 oz goat cheese

1/2 cup sliced zucchini

1/2 cup diced red bell pepper

1/2 cup halved cherry tomatoes

1/4 of a small red onion

1 tsp olive oil

Fresh basil sprigs (for garnish)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the sliced zucchini, diced red bell pepper, halved cherry tomatoes, and diced red onion. Drizzle with olive oil, season with salt and pepper, and toss to coat.

  • 3

    Spread the vegetables evenly on the baking sheet and roast in the oven for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, whisk together the whole eggs and egg whites in a separate bowl until smooth. Season with a pinch of salt and pepper.

  • 5

    Once roasted, roughly chop the vegetables if needed and fold them into the egg mixture along with crumbled goat cheese.

  • 6

    Heat an oven-safe skillet over medium heat and pour the egg and vegetable mixture into the skillet. Allow it to cook on the stovetop for 2-3 minutes until the edges start to set.

  • 7

    Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is fully set and lightly golden on top.

  • 8

    Remove from the oven, garnish with fresh basil leaves, slice, and serve warm.

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

This versatile frittata is a savory blend of roasted vegetables and creamy goat cheese, perfectly balanced with eggs to create a hearty meal that works any time of day. The medley of zucchini, red bell pepper, cherry tomatoes, and red onion is lightly tossed in olive oil and roasted to enhance its natural sweetness, then folded into a rich mixture of whole eggs and egg whites, crowned with crumbled goat cheese and fresh basil for brightness and depth.

NUTRITION

291kcal
Protein
17.5g
Fat
18g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1 oz goat cheese

1/2 cup sliced zucchini

1/2 cup diced red bell pepper

1/2 cup halved cherry tomatoes

1/4 of a small red onion

1 tsp olive oil

Fresh basil sprigs (for garnish)

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the sliced zucchini, diced red bell pepper, halved cherry tomatoes, and diced red onion. Drizzle with olive oil, season with salt and pepper, and toss to coat.

  • 3

    Spread the vegetables evenly on the baking sheet and roast in the oven for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, whisk together the whole eggs and egg whites in a separate bowl until smooth. Season with a pinch of salt and pepper.

  • 5

    Once roasted, roughly chop the vegetables if needed and fold them into the egg mixture along with crumbled goat cheese.

  • 6

    Heat an oven-safe skillet over medium heat and pour the egg and vegetable mixture into the skillet. Allow it to cook on the stovetop for 2-3 minutes until the edges start to set.

  • 7

    Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is fully set and lightly golden on top.

  • 8

    Remove from the oven, garnish with fresh basil leaves, slice, and serve warm.