Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant dish featuring crispy baked chicken with a tangy sesame-ginger glaze, perfectly paired with tender steamed broccoli. The dish balances savory notes with a hint of nutty crunch from sesame seeds, delivering a satisfying meal within your protein and calorie goals.

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NUTRITION

348kcal
Protein
47.6g
Fat
12.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Sesame Oil

0.5 tbsp Toasted Sesame Seeds

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Tamari Sauce (Low Sodium)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the sesame oil, tamari sauce, grated ginger, and minced garlic.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush the chicken evenly with the sesame-ginger mixture.

  • 4

    Sprinkle the toasted sesame seeds over the chicken for a crunchy texture.

  • 5

    Bake the chicken in the oven for 20-25 minutes or until it reaches an internal temperature of 165°F. For extra crispiness, you can broil the chicken for an additional 2-3 minutes at the end.

  • 6

    While the chicken is baking, steam or lightly sauté the chopped broccoli until it reaches your desired tenderness.

  • 7

    Serve the crispy baked sesame-ginger chicken alongside the steamed broccoli. Enjoy your flavorful and balanced meal!

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant dish featuring crispy baked chicken with a tangy sesame-ginger glaze, perfectly paired with tender steamed broccoli. The dish balances savory notes with a hint of nutty crunch from sesame seeds, delivering a satisfying meal within your protein and calorie goals.

NUTRITION

348kcal
Protein
47.6g
Fat
12.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 tsp Sesame Oil

0.5 tbsp Toasted Sesame Seeds

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Tamari Sauce (Low Sodium)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the sesame oil, tamari sauce, grated ginger, and minced garlic.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush the chicken evenly with the sesame-ginger mixture.

  • 4

    Sprinkle the toasted sesame seeds over the chicken for a crunchy texture.

  • 5

    Bake the chicken in the oven for 20-25 minutes or until it reaches an internal temperature of 165°F. For extra crispiness, you can broil the chicken for an additional 2-3 minutes at the end.

  • 6

    While the chicken is baking, steam or lightly sauté the chopped broccoli until it reaches your desired tenderness.

  • 7

    Serve the crispy baked sesame-ginger chicken alongside the steamed broccoli. Enjoy your flavorful and balanced meal!