Energizing Berry Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Energizing Berry Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Energizing Berry Banana Protein Oats

A versatile and hearty bowl of protein oats bursting with fresh berries and banana slices, enriched with a scoop of vanilla protein powder and a sprinkle of chia seeds. This energizing meal is perfect for any time of day, offering a balanced combination of slow-releasing carbs, lean protein, and healthy fats, all designed to fuel your busy day.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
34.2g
Fat
10.9g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240ml)

1/2 medium banana (59g)

1/2 cup mixed berries (75g)

1 scoop vanilla whey protein powder (30g)

1 tablespoon chia seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the rolled oats and almond milk in a medium saucepan and bring to a gentle simmer over medium heat.

  • 2

    Stir the oats frequently and cook for about 5-7 minutes until they begin to thicken.

  • 3

    Remove the saucepan from heat, then stir in the scoop of protein powder until fully incorporated.

  • 4

    Transfer the oatmeal to a bowl and top with sliced half banana, mixed berries, and a sprinkle of chia seeds.

  • 5

    Enjoy warm for a nourishing breakfast, or let it cool and serve as a hearty lunch or dinner option.

Energizing Berry Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Energizing Berry Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Energizing Berry Banana Protein Oats

A versatile and hearty bowl of protein oats bursting with fresh berries and banana slices, enriched with a scoop of vanilla protein powder and a sprinkle of chia seeds. This energizing meal is perfect for any time of day, offering a balanced combination of slow-releasing carbs, lean protein, and healthy fats, all designed to fuel your busy day.

NUTRITION

454kcal
Protein
34.2g
Fat
10.9g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240ml)

1/2 medium banana (59g)

1/2 cup mixed berries (75g)

1 scoop vanilla whey protein powder (30g)

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    Combine the rolled oats and almond milk in a medium saucepan and bring to a gentle simmer over medium heat.

  • 2

    Stir the oats frequently and cook for about 5-7 minutes until they begin to thicken.

  • 3

    Remove the saucepan from heat, then stir in the scoop of protein powder until fully incorporated.

  • 4

    Transfer the oatmeal to a bowl and top with sliced half banana, mixed berries, and a sprinkle of chia seeds.

  • 5

    Enjoy warm for a nourishing breakfast, or let it cool and serve as a hearty lunch or dinner option.