Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A protein-packed breakfast scramble featuring fluffy egg whites, tender grilled chicken, and fresh spinach, enhanced with a drizzle of olive oil. Served alongside creamy avocado and a crisp slice of whole grain toast, this dish provides a satisfying blend of savory flavors and hearty textures to kickstart your day.

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NUTRITION

436kcal
Protein
41.2g
Fat
21.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1.5 oz grilled chicken breast (43g)

1 cup raw spinach (30g)

2 tsp olive oil (10g)

1 half avocado (100g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the chopped raw spinach and stir gently to combine as the eggs cook.

  • 4

    Mix in the pre-sliced grilled chicken breast, warming it through until the eggs are fully scrambled and the spinach is slightly wilted.

  • 5

    Transfer the scramble onto a plate and serve alongside the whole grain toast and sliced avocado.

  • 6

    Season with salt and pepper to taste and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A protein-packed breakfast scramble featuring fluffy egg whites, tender grilled chicken, and fresh spinach, enhanced with a drizzle of olive oil. Served alongside creamy avocado and a crisp slice of whole grain toast, this dish provides a satisfying blend of savory flavors and hearty textures to kickstart your day.

NUTRITION

436kcal
Protein
41.2g
Fat
21.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1.5 oz grilled chicken breast (43g)

1 cup raw spinach (30g)

2 tsp olive oil (10g)

1 half avocado (100g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the chopped raw spinach and stir gently to combine as the eggs cook.

  • 4

    Mix in the pre-sliced grilled chicken breast, warming it through until the eggs are fully scrambled and the spinach is slightly wilted.

  • 5

    Transfer the scramble onto a plate and serve alongside the whole grain toast and sliced avocado.

  • 6

    Season with salt and pepper to taste and enjoy a balanced, protein-rich breakfast.