Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Enjoy tender seared beef strips paired with vibrant roasted broccoli and fluffy quinoa in a harmonious blend of textures and flavors. A light drizzle of olive oil and a sprinkle of salt and pepper enhance this balanced, nutrient-packed meal that is both satisfying and energizing.

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NUTRITION

447kcal
Protein
44.7g
Fat
15.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Strips

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and lightly charred.

  • 3

    Meanwhile, season the beef sirloin strips with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear for 2-3 minutes per side until they reach your desired level of doneness. Avoid overcooking to keep the beef tender.

  • 5

    Warm the pre-cooked quinoa if needed.

  • 6

    Plate the quinoa as a base, then arrange the seared beef strips on top and add the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Enjoy tender seared beef strips paired with vibrant roasted broccoli and fluffy quinoa in a harmonious blend of textures and flavors. A light drizzle of olive oil and a sprinkle of salt and pepper enhance this balanced, nutrient-packed meal that is both satisfying and energizing.

NUTRITION

447kcal
Protein
44.7g
Fat
15.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Strips

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and lightly charred.

  • 3

    Meanwhile, season the beef sirloin strips with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear for 2-3 minutes per side until they reach your desired level of doneness. Avoid overcooking to keep the beef tender.

  • 5

    Warm the pre-cooked quinoa if needed.

  • 6

    Plate the quinoa as a base, then arrange the seared beef strips on top and add the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.