Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Savor a delicate fillet of baked salmon paired with tender steamed asparagus and a modest serving of brown rice, all complemented by a zesty lemon-dill Greek yogurt sauce. This balanced plate offers a clean and appetizing dinner, highlighting natural flavors without overwhelming richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
47.7g
Fat
20.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces raw Salmon Fillet

1/4 cup cooked Brown Rice

8 spears Asparagus

1/3 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill (chopped)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet lightly with salt and pepper. Place it on the baking sheet and bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 3

    While the salmon bakes, trim the woody ends off the asparagus. Steam the asparagus until tender, about 4-6 minutes.

  • 4

    Prepare the lemon-dill yogurt sauce by combining the nonfat Greek yogurt, lemon juice, chopped fresh dill, and a pinch of salt and pepper in a small bowl.

  • 5

    Plate the baked salmon with the steamed asparagus and a serving of cooked brown rice. Drizzle the lemon-dill sauce over the salmon or serve on the side.

  • 6

    Enjoy your nutritious, balanced dinner!

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Savor a delicate fillet of baked salmon paired with tender steamed asparagus and a modest serving of brown rice, all complemented by a zesty lemon-dill Greek yogurt sauce. This balanced plate offers a clean and appetizing dinner, highlighting natural flavors without overwhelming richness.

NUTRITION

495kcal
Protein
47.7g
Fat
20.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces raw Salmon Fillet

1/4 cup cooked Brown Rice

8 spears Asparagus

1/3 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the salmon fillet lightly with salt and pepper. Place it on the baking sheet and bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 3

    While the salmon bakes, trim the woody ends off the asparagus. Steam the asparagus until tender, about 4-6 minutes.

  • 4

    Prepare the lemon-dill yogurt sauce by combining the nonfat Greek yogurt, lemon juice, chopped fresh dill, and a pinch of salt and pepper in a small bowl.

  • 5

    Plate the baked salmon with the steamed asparagus and a serving of cooked brown rice. Drizzle the lemon-dill sauce over the salmon or serve on the side.

  • 6

    Enjoy your nutritious, balanced dinner!