Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A wholesome twist on a classic comfort dish, this Turkey Shepherd's Pie features a savory lean turkey and vegetable filling crowned with a creamy cauliflower topping. Every bite delivers a delightful balance of hearty textures and rich, aromatic flavors, making it a nutritious option any time of the day.

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NUTRITION

421kcal
Protein
38.1g
Fat
16.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 cup Cauliflower

1/2 cup diced Carrots

1/2 cup Green Peas

1/4 cup diced Onion

1 clove Garlic, minced

1 tbsp Tomato Paste

1 tsp Olive Oil

1/2 tsp Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the diced carrots, green peas, and tomato paste. Season with thyme, salt, and pepper. Allow the mixture to simmer for about 5 minutes until the vegetables are tender and well combined.

  • 5

    Meanwhile, steam or boil the cauliflower until very soft. Drain well and mash the cauliflower until smooth.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish, then evenly spread the mashed cauliflower over the top to form the ‘crust’.

  • 7

    Bake in the oven for 15-20 minutes until the top is slightly golden and the filling is bubbling around the edges.

  • 8

    Remove from the oven, let cool for a few minutes, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A wholesome twist on a classic comfort dish, this Turkey Shepherd's Pie features a savory lean turkey and vegetable filling crowned with a creamy cauliflower topping. Every bite delivers a delightful balance of hearty textures and rich, aromatic flavors, making it a nutritious option any time of the day.

NUTRITION

421kcal
Protein
38.1g
Fat
16.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 cup Cauliflower

1/2 cup diced Carrots

1/2 cup Green Peas

1/4 cup diced Onion

1 clove Garlic, minced

1 tbsp Tomato Paste

1 tsp Olive Oil

1/2 tsp Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the diced carrots, green peas, and tomato paste. Season with thyme, salt, and pepper. Allow the mixture to simmer for about 5 minutes until the vegetables are tender and well combined.

  • 5

    Meanwhile, steam or boil the cauliflower until very soft. Drain well and mash the cauliflower until smooth.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish, then evenly spread the mashed cauliflower over the top to form the ‘crust’.

  • 7

    Bake in the oven for 15-20 minutes until the top is slightly golden and the filling is bubbling around the edges.

  • 8

    Remove from the oven, let cool for a few minutes, and serve warm.