Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

Enjoy a hearty and warming bowl of oatmeal elevated with crisp apple pieces, aromatic cinnamon, creamy unsweetened almond milk, and a boost of protein from whey and nonfat Greek yogurt. This versatile bowl is perfect for starting your day strong or fueling a mid-day recovery meal.

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NUTRITION

456kcal
Protein
42.6g
Fat
6.8g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1 medium Apple, diced

1 scoop Whey Protein Powder

0.5 cup Nonfat Greek Yogurt

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats until they begin to thicken, about 5 to 7 minutes.

  • 3

    Stir in the diced apple and ground cinnamon, allowing the apple pieces to soften and infuse the oats with flavor, about 2 minutes.

  • 4

    Remove the saucepan from heat and mix in the whey protein powder, ensuring it is thoroughly incorporated without clumping.

  • 5

    Transfer the oatmeal into a serving bowl and top with a dollop of nonfat Greek yogurt for added creaminess and extra protein.

  • 6

    Enjoy warm for a satisfying, protein-packed meal.

Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

Enjoy a hearty and warming bowl of oatmeal elevated with crisp apple pieces, aromatic cinnamon, creamy unsweetened almond milk, and a boost of protein from whey and nonfat Greek yogurt. This versatile bowl is perfect for starting your day strong or fueling a mid-day recovery meal.

NUTRITION

456kcal
Protein
42.6g
Fat
6.8g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1 medium Apple, diced

1 scoop Whey Protein Powder

0.5 cup Nonfat Greek Yogurt

1 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats until they begin to thicken, about 5 to 7 minutes.

  • 3

    Stir in the diced apple and ground cinnamon, allowing the apple pieces to soften and infuse the oats with flavor, about 2 minutes.

  • 4

    Remove the saucepan from heat and mix in the whey protein powder, ensuring it is thoroughly incorporated without clumping.

  • 5

    Transfer the oatmeal into a serving bowl and top with a dollop of nonfat Greek yogurt for added creaminess and extra protein.

  • 6

    Enjoy warm for a satisfying, protein-packed meal.