Crispy Pan-Seared Salmon with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Sauce

Enjoy perfectly crispy, pan-seared salmon fillet with a zesty lemon-herb sauce that elevates its rich flavor. This dish offers a delightful blend of tangy citrus, aromatic herbs, and the satisfying crunch of a well-seared exterior, making it a wholesome choice for a balanced dinner.

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NUTRITION

400kcal
Protein
34.4g
Fat
26.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and cook for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, in a small bowl, combine the lemon juice, minced garlic, chopped fresh parsley, and dill.

  • 6

    Once the salmon is done, remove it from the pan and drizzle the lemon-herb sauce over the top.

  • 7

    Serve immediately and enjoy this flavorful, balanced dish.

Crispy Pan-Seared Salmon with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Sauce

Enjoy perfectly crispy, pan-seared salmon fillet with a zesty lemon-herb sauce that elevates its rich flavor. This dish offers a delightful blend of tangy citrus, aromatic herbs, and the satisfying crunch of a well-seared exterior, making it a wholesome choice for a balanced dinner.

NUTRITION

400kcal
Protein
34.4g
Fat
26.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and cook for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, in a small bowl, combine the lemon juice, minced garlic, chopped fresh parsley, and dill.

  • 6

    Once the salmon is done, remove it from the pan and drizzle the lemon-herb sauce over the top.

  • 7

    Serve immediately and enjoy this flavorful, balanced dish.