Name: 15-Minute Pan-Seared Garlic Shrimp Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp, cooked, peeled; 1 tsp Olive Oil; 1 clove Garlic; 1 cup raw Spinach; 1/2 medium Red Bell Pepper; 1/2 cup cooked Quinoa; 1 tbsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

15-Minute Pan-Seared Garlic Shrimp Bowl

Savor a vibrant bowl featuring succulent pan-seared garlic shrimp nestled atop a bed of fresh spinach and crunchy red bell pepper, complemented by fluffy quinoa and a bright splash of lemon juice. This dish is a quick, nutrient-dense option that’s perfect for any meal of the day.

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NUTRITION

Protein

41.7g

Fat

8.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, cooked, peeled

1 tsp Olive Oil

1 clove Garlic

1 cup raw Spinach

1/2 medium Red Bell Pepper

1/2 cup cooked Quinoa

1 tbsp Lemon Juice

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PREPARATION

1
Pat the shrimp dry and season lightly with salt and pepper if desired.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the minced garlic and sauté for about 30 seconds until fragrant.
4
Add the shrimp to the skillet and cook for 1-2 minutes per side until they turn pink and are just cooked through.
5
While the shrimp cooks, prepare the bowl by placing the raw spinach and sliced red bell pepper as the base.
6
Layer in the cooked quinoa over the greens.
7
Once shrimp are ready, transfer them to the bowl.
8
Drizzle with lemon juice and toss gently to combine all the flavors before serving.