Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a comforting sweet potato mash. This dish delivers a delightful interplay of flavors and textures, with the rich, delicate fish harmonizing with the natural sweetness of the potato and the crisp, fresh notes of asparagus.

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NUTRITION

364kcal
Protein
33.2g
Fat
11.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (142g)

100g Asparagus

100g Sweet Potato

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 2-3 minutes on each side until a golden crust forms. Reduce heat if necessary to ensure even cooking. The fish should be just opaque in the center.

  • 4

    While the salmon cooks, trim the woody ends off the asparagus. Toss the asparagus with a little salt, pepper, and if desired, a light spray of olive oil. Arrange the asparagus on a baking tray and roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 5

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in a small pot of water until tender, approximately 10-12 minutes. Drain and mash the sweet potato with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon along with a serving of roasted asparagus and a scoop of sweet potato mash. Optionally, garnish with a lemon wedge for an extra burst of brightness.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a comforting sweet potato mash. This dish delivers a delightful interplay of flavors and textures, with the rich, delicate fish harmonizing with the natural sweetness of the potato and the crisp, fresh notes of asparagus.

NUTRITION

364kcal
Protein
33.2g
Fat
11.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (142g)

100g Asparagus

100g Sweet Potato

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 2-3 minutes on each side until a golden crust forms. Reduce heat if necessary to ensure even cooking. The fish should be just opaque in the center.

  • 4

    While the salmon cooks, trim the woody ends off the asparagus. Toss the asparagus with a little salt, pepper, and if desired, a light spray of olive oil. Arrange the asparagus on a baking tray and roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 5

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in a small pot of water until tender, approximately 10-12 minutes. Drain and mash the sweet potato with a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon along with a serving of roasted asparagus and a scoop of sweet potato mash. Optionally, garnish with a lemon wedge for an extra burst of brightness.