Name: Protein Chocolate Pudding with Silken Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Silken Tofu; 0.75 scoop Chocolate Whey Protein Powder (~21g); 1 tbsp Unsweetened Cocoa Powder; 1 tsp Chia Seeds; 1 tsp Liquid Stevia Extract; 1 tsp Vanilla Extract

Protein Chocolate Pudding with Silken Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Pudding with Silken Tofu

Indulge in a smooth and luscious chocolate pudding that balances the creaminess of silken tofu with the rich taste of cocoa, upscaled with a boost of protein. A light, naturally sweet dessert that hits your protein target while delighting your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32g

Fat

13.5g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

0.75 scoop Chocolate Whey Protein Powder (~21g)

1 tbsp Unsweetened Cocoa Powder

1 tsp Chia Seeds

1 tsp Liquid Stevia Extract

1 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the silken tofu and add it to a blender or food processor.
2
Add the chocolate whey protein powder, unsweetened cocoa powder, chia seeds, liquid stevia extract, and vanilla extract.
3
Blend the ingredients until smooth and creamy, ensuring there are no lumps.
4
Taste the pudding and adjust the sweetness if necessary by adding a few more drops of stevia.
5
Transfer the mixture into individual serving dishes or a large bowl.
6
Refrigerate for at least 1-2 hours to set the pudding and allow the flavors to meld.
7
Stir well before serving and enjoy a refreshing, protein-packed dessert.