Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a deliciously creamy and tangy dip where vibrant spinach and savory artichokes are blended with rich Greek yogurt and a touch of light cream cheese. This versatile dish is perfect as a spread for veggies or whole grain crackers, serving as a balanced option for breakfast, lunch, or dinner.

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NUTRITION

362kcal
Protein
35.7g
Fat
15.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup chopped Fresh Spinach (30g)

0.5 cup Marinated Artichoke Hearts (84g)

2 oz Light Cream Cheese (56g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 clove Garlic

1 tbsp Lemon Juice (15g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and light cream cheese until smooth.

  • 2

    Finely mince the garlic and add it along with the lemon juice to the bowl.

  • 3

    Chop the fresh spinach if not pre-chopped and mix in with the marinated artichoke hearts.

  • 4

    Stir in the spinach and artichoke mixture, ensuring even distribution.

  • 5

    Sprinkle the grated Parmesan cheese over the mix, drizzle with extra virgin olive oil, and season with salt and black pepper to taste.

  • 6

    Mix thoroughly until all ingredients are well incorporated.

  • 7

    For best flavor, cover and refrigerate the dip for at least 30 minutes before serving. Enjoy with raw veggies, whole grain crackers, or as a spread on toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a deliciously creamy and tangy dip where vibrant spinach and savory artichokes are blended with rich Greek yogurt and a touch of light cream cheese. This versatile dish is perfect as a spread for veggies or whole grain crackers, serving as a balanced option for breakfast, lunch, or dinner.

NUTRITION

362kcal
Protein
35.7g
Fat
15.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup chopped Fresh Spinach (30g)

0.5 cup Marinated Artichoke Hearts (84g)

2 oz Light Cream Cheese (56g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 clove Garlic

1 tbsp Lemon Juice (15g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and light cream cheese until smooth.

  • 2

    Finely mince the garlic and add it along with the lemon juice to the bowl.

  • 3

    Chop the fresh spinach if not pre-chopped and mix in with the marinated artichoke hearts.

  • 4

    Stir in the spinach and artichoke mixture, ensuring even distribution.

  • 5

    Sprinkle the grated Parmesan cheese over the mix, drizzle with extra virgin olive oil, and season with salt and black pepper to taste.

  • 6

    Mix thoroughly until all ingredients are well incorporated.

  • 7

    For best flavor, cover and refrigerate the dip for at least 30 minutes before serving. Enjoy with raw veggies, whole grain crackers, or as a spread on toast.