Rosemary-Garlic Grilled Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary-Garlic Grilled Lamb Chops

YOUR SOLIN GENERATED RECIPE

Rosemary-Garlic Grilled Lamb Chops

Experience the rich flavors of tender lamb chops, marinated in fresh rosemary, garlic, and a hint of olive oil, then grilled to perfection. A simple yet elegant dish paired with a refreshing Greek yogurt dip that adds a creamy, tangy finish.

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NUTRITION

411kcal
Protein
36.4g
Fat
26.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

Salt (pinch)

Pepper (pinch)

1/4 cup Nonfat Greek Yogurt

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine olive oil, one minced garlic clove, chopped rosemary, salt, and pepper.

  • 2

    Pat the lamb chop dry, then rub the marinade evenly on both sides. Let it rest for 15 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat. Once heated, grill the lamb chop for about 4-5 minutes per side for medium doneness, or adjust cooking time to your preference.

  • 4

    For the Greek yogurt dip, mix the nonfat Greek yogurt with the remaining minced garlic and lemon juice in a small bowl.

  • 5

    Allow the lamb chop to rest for a few minutes after grilling, then serve alongside the creamy yogurt dip.

Rosemary-Garlic Grilled Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rosemary-Garlic Grilled Lamb Chops

YOUR SOLIN GENERATED RECIPE

Rosemary-Garlic Grilled Lamb Chops

Experience the rich flavors of tender lamb chops, marinated in fresh rosemary, garlic, and a hint of olive oil, then grilled to perfection. A simple yet elegant dish paired with a refreshing Greek yogurt dip that adds a creamy, tangy finish.

NUTRITION

411kcal
Protein
36.4g
Fat
26.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Chop

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

Salt (pinch)

Pepper (pinch)

1/4 cup Nonfat Greek Yogurt

1 tsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine olive oil, one minced garlic clove, chopped rosemary, salt, and pepper.

  • 2

    Pat the lamb chop dry, then rub the marinade evenly on both sides. Let it rest for 15 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat. Once heated, grill the lamb chop for about 4-5 minutes per side for medium doneness, or adjust cooking time to your preference.

  • 4

    For the Greek yogurt dip, mix the nonfat Greek yogurt with the remaining minced garlic and lemon juice in a small bowl.

  • 5

    Allow the lamb chop to rest for a few minutes after grilling, then serve alongside the creamy yogurt dip.