Make-Ahead Protein-Packed Breakfast Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Make-Ahead Protein-Packed Breakfast Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Make-Ahead Protein-Packed Breakfast Burrito Bowl

Start your day or refuel with a vibrant make-ahead breakfast burrito bowl that merges the robust flavors of turkey sausage and the freshness of bell peppers and spinach with protein-rich egg whites and black beans. This versatile bowl packs a nutritional punch while keeping preparation simple. Enjoy the creaminess of avocado and a zesty kick from salsa to round off this balanced, invigorating meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
37.7g
Fat
16.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

126g Egg Whites (reconstituted) ~1 serving

3 ounces Turkey Sausage

0.5 cup Black Beans

0.5 cup Diced Red Bell Pepper

1 cup Spinach

1/4 Avocado (~50g)

1/4 cup Salsa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare all ingredients by dicing the red bell pepper and roughly chopping the spinach.

  • 2

    In a non-stick skillet, lightly sauté the turkey sausage over medium heat until it is browned and heated through.

  • 3

    Warm the black beans in a small pot over low heat or in the microwave, seasoning lightly if desired.

  • 4

    In another pan, gently scramble the egg whites until just set. Alternatively, you can steam them for a softer texture common in burrito bowls.

  • 5

    Assemble your bowl by layering the scrambled egg whites, turkey sausage, black beans, diced bell pepper, and spinach.

  • 6

    Top the bowl with sliced avocado and finish with a generous drizzle of salsa.

  • 7

    Allow the bowl to cool if preparing in advance, then store it in an airtight container. Reheat gently if desired, or enjoy cold as a protein-packed meal on the go.

Make-Ahead Protein-Packed Breakfast Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Make-Ahead Protein-Packed Breakfast Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Make-Ahead Protein-Packed Breakfast Burrito Bowl

Start your day or refuel with a vibrant make-ahead breakfast burrito bowl that merges the robust flavors of turkey sausage and the freshness of bell peppers and spinach with protein-rich egg whites and black beans. This versatile bowl packs a nutritional punch while keeping preparation simple. Enjoy the creaminess of avocado and a zesty kick from salsa to round off this balanced, invigorating meal.

NUTRITION

425kcal
Protein
37.7g
Fat
16.4g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

126g Egg Whites (reconstituted) ~1 serving

3 ounces Turkey Sausage

0.5 cup Black Beans

0.5 cup Diced Red Bell Pepper

1 cup Spinach

1/4 Avocado (~50g)

1/4 cup Salsa

PREPARATION

  • 1

    Prepare all ingredients by dicing the red bell pepper and roughly chopping the spinach.

  • 2

    In a non-stick skillet, lightly sauté the turkey sausage over medium heat until it is browned and heated through.

  • 3

    Warm the black beans in a small pot over low heat or in the microwave, seasoning lightly if desired.

  • 4

    In another pan, gently scramble the egg whites until just set. Alternatively, you can steam them for a softer texture common in burrito bowls.

  • 5

    Assemble your bowl by layering the scrambled egg whites, turkey sausage, black beans, diced bell pepper, and spinach.

  • 6

    Top the bowl with sliced avocado and finish with a generous drizzle of salsa.

  • 7

    Allow the bowl to cool if preparing in advance, then store it in an airtight container. Reheat gently if desired, or enjoy cold as a protein-packed meal on the go.