Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and served with a crunchy slice of whole wheat toast. It's a simple, nutrient-dense breakfast that fuels your morning with balanced protein and healthy fats.

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NUTRITION

382kcal
Protein
31.5g
Fat
22g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Turkey Sausage

1 cup Spinach

3 teaspoons Olive Oil

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the egg whites and gently stir as they begin to set.

  • 4

    Mix in the spinach and cook until wilted.

  • 5

    Season with salt and pepper if desired.

  • 6

    Serve your scramble hot alongside a toasted slice of whole wheat bread.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and served with a crunchy slice of whole wheat toast. It's a simple, nutrient-dense breakfast that fuels your morning with balanced protein and healthy fats.

NUTRITION

382kcal
Protein
31.5g
Fat
22g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Turkey Sausage

1 cup Spinach

3 teaspoons Olive Oil

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the egg whites and gently stir as they begin to set.

  • 4

    Mix in the spinach and cook until wilted.

  • 5

    Season with salt and pepper if desired.

  • 6

    Serve your scramble hot alongside a toasted slice of whole wheat bread.