Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a lean and flavorful dish featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish strikes a balance between satisfying protein and wholesome carbohydrates, making it a nutritious dinner option.

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NUTRITION

518kcal
Protein
41.7g
Fat
27.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a lean and flavorful dish featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish strikes a balance between satisfying protein and wholesome carbohydrates, making it a nutritious dinner option.

NUTRITION

518kcal
Protein
41.7g
Fat
27.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.