Egg White Scramble with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Potatoes

A vibrant and satisfying morning scramble featuring fluffy egg whites, savory chicken sausage, and perfectly roasted potatoes with a hint of Mexican-inspired spices. This dish is light yet hearty, delivering a balanced blend of protein and energy to kickstart your day.

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NUTRITION

410kcal
Protein
35.6g
Fat
13.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 link chicken sausage (approx. 57g)

150g red potatoes

1/2 cup diced red bell pepper

1/4 small diced yellow onion

1 tsp olive oil

1/2 tsp Mexican spice blend

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced red potatoes with olive oil, salt, pepper, and the Mexican spice blend, and spread them on a baking sheet.

  • 2

    Roast the potatoes in the oven for about 20-25 minutes, or until they are golden and tender.

  • 3

    While the potatoes are roasting, slice the chicken sausage into medallions.

  • 4

    Heat a non-stick skillet over medium heat. Add the chicken sausage medallions and sauté for 3-4 minutes until lightly browned. Remove and set aside.

  • 5

    In the same skillet, add the diced red bell pepper and onion. Sauté until softened, about 2-3 minutes.

  • 6

    Pour in the egg whites and gently scramble with the vegetables until the eggs are just set, approximately 3-4 minutes. Season with salt and pepper.

  • 7

    Fold in the sautéed chicken sausage and remove the scramble from heat.

  • 8

    Plate the scramble alongside the roasted potatoes and enjoy a balanced, protein-rich breakfast.

Egg White Scramble with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Potatoes

A vibrant and satisfying morning scramble featuring fluffy egg whites, savory chicken sausage, and perfectly roasted potatoes with a hint of Mexican-inspired spices. This dish is light yet hearty, delivering a balanced blend of protein and energy to kickstart your day.

NUTRITION

410kcal
Protein
35.6g
Fat
13.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 link chicken sausage (approx. 57g)

150g red potatoes

1/2 cup diced red bell pepper

1/4 small diced yellow onion

1 tsp olive oil

1/2 tsp Mexican spice blend

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced red potatoes with olive oil, salt, pepper, and the Mexican spice blend, and spread them on a baking sheet.

  • 2

    Roast the potatoes in the oven for about 20-25 minutes, or until they are golden and tender.

  • 3

    While the potatoes are roasting, slice the chicken sausage into medallions.

  • 4

    Heat a non-stick skillet over medium heat. Add the chicken sausage medallions and sauté for 3-4 minutes until lightly browned. Remove and set aside.

  • 5

    In the same skillet, add the diced red bell pepper and onion. Sauté until softened, about 2-3 minutes.

  • 6

    Pour in the egg whites and gently scramble with the vegetables until the eggs are just set, approximately 3-4 minutes. Season with salt and pepper.

  • 7

    Fold in the sautéed chicken sausage and remove the scramble from heat.

  • 8

    Plate the scramble alongside the roasted potatoes and enjoy a balanced, protein-rich breakfast.