Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned with salt, pepper, and a touch of lemon, making it a vibrant, clean meal that's both satisfying and aligned with your nutritional goals.

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NUTRITION

503kcal
Protein
41.2g
Fat
23.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

5 spears Asparagus

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature as a hearty side.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly seasoned with salt, pepper, and a touch of lemon, making it a vibrant, clean meal that's both satisfying and aligned with your nutritional goals.

NUTRITION

503kcal
Protein
41.2g
Fat
23.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

5 spears Asparagus

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 3

    Place the salmon skin-side down in the hot skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, or serve at room temperature as a hearty side.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.