Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with sautéed spinach, paired with crispy turkey bacon and a slice of whole wheat toast. This meal offers a perfect balance of lean protein and healthy fats to kickstart your day!

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NUTRITION

386kcal
Protein
35.1g
Fat
19.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 slices turkey bacon

1 cup raw spinach

1 tablespoon olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set around the edges.

  • 4

    Gently stir to form a soft omelette, then fold once the eggs are mostly cooked through.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat until heated through and slightly crisp.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Plate the omelette alongside the turkey bacon and toast. Serve warm and enjoy!

Egg White Omelette with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with sautéed spinach, paired with crispy turkey bacon and a slice of whole wheat toast. This meal offers a perfect balance of lean protein and healthy fats to kickstart your day!

NUTRITION

386kcal
Protein
35.1g
Fat
19.5g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 slices turkey bacon

1 cup raw spinach

1 tablespoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set around the edges.

  • 4

    Gently stir to form a soft omelette, then fold once the eggs are mostly cooked through.

  • 5

    In a separate pan, crisp the turkey bacon over medium heat until heated through and slightly crisp.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Plate the omelette alongside the turkey bacon and toast. Serve warm and enjoy!