Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

A nourishing and versatile bowl combining hearty rolled oats with fluffy egg whites, tangy Greek yogurt, and vibrant fresh berries. This meal bursts with clean protein and natural sweetness, perfect for boosting your day at breakfast, lunch, or dinner.

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NUTRITION

360kcal
Protein
32.5g
Fat
7.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry rolled oats (40g)

1/2 cup egg whites (120g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup mixed fresh berries (75g)

1 tablespoon sliced almonds (8g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a splash of unsweetened almond milk for extra creaminess) and bring to a simmer over medium heat; cook until the oats soften, about 5 minutes.

  • 2

    While the oats are cooking, gently warm the egg whites in a separate small pan over low heat, stirring continuously so they slightly thicken without scrambling.

  • 3

    Once the oats are done, stir in the warmed egg whites until the mixture is well combined.

  • 4

    Transfer the oatmeal mixture to a serving bowl and top with the nonfat Greek yogurt.

  • 5

    Scatter the mixed fresh berries over the bowl and sprinkle with sliced almonds.

  • 6

    Enjoy immediately for a warm and satisfying meal that fits perfectly within your protein and calorie goals.

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

A nourishing and versatile bowl combining hearty rolled oats with fluffy egg whites, tangy Greek yogurt, and vibrant fresh berries. This meal bursts with clean protein and natural sweetness, perfect for boosting your day at breakfast, lunch, or dinner.

NUTRITION

360kcal
Protein
32.5g
Fat
7.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry rolled oats (40g)

1/2 cup egg whites (120g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup mixed fresh berries (75g)

1 tablespoon sliced almonds (8g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a splash of unsweetened almond milk for extra creaminess) and bring to a simmer over medium heat; cook until the oats soften, about 5 minutes.

  • 2

    While the oats are cooking, gently warm the egg whites in a separate small pan over low heat, stirring continuously so they slightly thicken without scrambling.

  • 3

    Once the oats are done, stir in the warmed egg whites until the mixture is well combined.

  • 4

    Transfer the oatmeal mixture to a serving bowl and top with the nonfat Greek yogurt.

  • 5

    Scatter the mixed fresh berries over the bowl and sprinkle with sliced almonds.

  • 6

    Enjoy immediately for a warm and satisfying meal that fits perfectly within your protein and calorie goals.