Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a savory, protein-packed scramble featuring creamy low-fat cottage cheese, fluffy eggs, fresh spinach, and crisp turkey bacon, all lightly sautéed in olive oil for a satisfying and energizing breakfast.

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NUTRITION

403kcal
Protein
30.1g
Fat
29.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1.25 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the whole egg and egg whites until combined.

  • 4

    Pour the whisked eggs into the skillet with the spinach and gently stir.

  • 5

    Add the cottage cheese and torn pieces of turkey bacon into the pan.

  • 6

    Continue to cook, stirring frequently, until the eggs are softly scrambled and everything is heated through.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a savory, protein-packed scramble featuring creamy low-fat cottage cheese, fluffy eggs, fresh spinach, and crisp turkey bacon, all lightly sautéed in olive oil for a satisfying and energizing breakfast.

NUTRITION

403kcal
Protein
30.1g
Fat
29.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1.25 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the whole egg and egg whites until combined.

  • 4

    Pour the whisked eggs into the skillet with the spinach and gently stir.

  • 5

    Add the cottage cheese and torn pieces of turkey bacon into the pan.

  • 6

    Continue to cook, stirring frequently, until the eggs are softly scrambled and everything is heated through.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.