Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

A beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a drizzle of olive oil.

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NUTRITION

447kcal
Protein
41.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam them with the garlic for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl. Add 1 teaspoon of olive oil and a pinch of salt, then mash until smooth with a fork or an immersion blender for a creamier texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

A beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a drizzle of olive oil.

NUTRITION

447kcal
Protein
41.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam them with the garlic for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl. Add 1 teaspoon of olive oil and a pinch of salt, then mash until smooth with a fork or an immersion blender for a creamier texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower, and serve immediately.