Name: Protein-Packed Greek Yogurt Egg Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1/4 cup nonfat Greek yogurt; 1 whole wheat wrap; 1 stalk celery, chopped; A small slice of red onion, finely diced; 1 tsp Dijon mustard; 1 tsp fresh dill; Salt and pepper to taste

Protein-Packed Greek Yogurt Egg Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Egg Salad Wrap

Enjoy the creamy tang of Greek yogurt combined with perfectly boiled eggs and crunchy vegetables, all wrapped up in a wholesome whole wheat wrap. This protein-packed egg salad delivers balanced nutrition and satisfying flavor, making it a versatile meal for any time of day.

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NUTRITION

Protein

17.8g

Fat

8.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup nonfat Greek yogurt

1 whole wheat wrap

1 stalk celery, chopped

A small slice of red onion, finely diced

1 tsp Dijon mustard

1 tsp fresh dill

Salt and pepper to taste

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PREPARATION

1
Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce heat to simmer and cook for 10-12 minutes for hard-boiled eggs.
2
Once cooked, transfer the eggs to a bowl of ice water to cool. Peel and chop them once they are cool.
3
In a mixing bowl, combine the chopped eggs with nonfat Greek yogurt, Dijon mustard, chopped celery, diced red onion, and fresh dill. Mix until well combined.
4
Season with salt and pepper to taste.
5
Warm the whole wheat wrap in a pan or microwave for a few seconds to make it pliable.
6
Spoon the egg salad mixture onto the center of the wrap and fold it over to create a wrap.
7
Serve immediately and enjoy your protein-packed meal.