Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky sweet potato mash. This plate combines rich, savory flavors and a hint of citrus, making it a delightful and nutrient-packed meal ideal for a wholesome dinner.

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NUTRITION

501kcal
Protein
44.1g
Fat
26.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus lightly with half a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, prepare the sweet potato mash: microwave or boil the 1/2 medium sweet potato until tender. Mash it lightly and season with a pinch of salt and a few drops of lemon juice.

  • 4

    Pat the salmon dry and season both sides with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Drizzle a little extra lemon juice if desired before serving.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky sweet potato mash. This plate combines rich, savory flavors and a hint of citrus, making it a delightful and nutrient-packed meal ideal for a wholesome dinner.

NUTRITION

501kcal
Protein
44.1g
Fat
26.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus lightly with half a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, prepare the sweet potato mash: microwave or boil the 1/2 medium sweet potato until tender. Mash it lightly and season with a pinch of salt and a few drops of lemon juice.

  • 4

    Pat the salmon dry and season both sides with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Drizzle a little extra lemon juice if desired before serving.