Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with the subtle creaminess of avocado and the burst of flavor from cherry tomatoes, paired with whole grain toast for a satisfying crunch.

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NUTRITION

402kcal
Protein
36.9g
Fat
18.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole grain toast

1 teaspoon olive oil

1/4 avocado

10 cherry tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and add the spinach, stirring gently until the egg whites start to set.

  • 4

    Chop the cherry tomatoes in halves and add them to the scramble, cooking just until they soften slightly.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble on the side of a toasted slice of whole grain bread and top with sliced avocado.

  • 7

    Enjoy a balanced, energizing breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced with the subtle creaminess of avocado and the burst of flavor from cherry tomatoes, paired with whole grain toast for a satisfying crunch.

NUTRITION

402kcal
Protein
36.9g
Fat
18.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole grain toast

1 teaspoon olive oil

1/4 avocado

10 cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and add the spinach, stirring gently until the egg whites start to set.

  • 4

    Chop the cherry tomatoes in halves and add them to the scramble, cooking just until they soften slightly.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble on the side of a toasted slice of whole grain bread and top with sliced avocado.

  • 7

    Enjoy a balanced, energizing breakfast!