Crispy Turkey Bacon and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Bowl

Start your day with this savory, protein-packed breakfast bowl that combines the crispy goodness of turkey bacon with the lightness of egg whites, creamy cottage cheese, and fresh veggies. A perfectly balanced breakfast that not only energizes you but also delights your taste buds with a mix of textures and flavors.

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NUTRITION

378kcal
Protein
34.7g
Fat
8.1g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon (56g)

2 large Egg Whites (66g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Baby Spinach (30g)

1 medium Tomato, diced (123g)

1 slice Whole Wheat Toast (28g)

1/4 cup Shredded Low-Fat Cheddar Cheese (28g)

1/3 cup Red Grapes (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the turkey bacon and cook until crispy on both sides. Remove from the skillet and set aside on paper towels to drain excess fat.

  • 2

    In the same skillet, lightly sauté the baby spinach for about 1-2 minutes until just wilted. Remove and set aside.

  • 3

    Using the remaining heat or a clean pan, pour in the egg whites and cook gently, stirring occasionally until set but still moist.

  • 4

    While the eggs are finishing, toast the whole wheat slice until golden brown.

  • 5

    Assemble the bowl by layering the cooked egg whites, cottage cheese, sautéed spinach, and diced tomato. Crumble or slice the crispy turkey bacon on top.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the warm ingredients so it slightly melts, and serve with a side of red grapes.

  • 7

    Enjoy your balanced, protein-packed breakfast bowl!

Crispy Turkey Bacon and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Bowl

Start your day with this savory, protein-packed breakfast bowl that combines the crispy goodness of turkey bacon with the lightness of egg whites, creamy cottage cheese, and fresh veggies. A perfectly balanced breakfast that not only energizes you but also delights your taste buds with a mix of textures and flavors.

NUTRITION

378kcal
Protein
34.7g
Fat
8.1g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon (56g)

2 large Egg Whites (66g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Baby Spinach (30g)

1 medium Tomato, diced (123g)

1 slice Whole Wheat Toast (28g)

1/4 cup Shredded Low-Fat Cheddar Cheese (28g)

1/3 cup Red Grapes (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the turkey bacon and cook until crispy on both sides. Remove from the skillet and set aside on paper towels to drain excess fat.

  • 2

    In the same skillet, lightly sauté the baby spinach for about 1-2 minutes until just wilted. Remove and set aside.

  • 3

    Using the remaining heat or a clean pan, pour in the egg whites and cook gently, stirring occasionally until set but still moist.

  • 4

    While the eggs are finishing, toast the whole wheat slice until golden brown.

  • 5

    Assemble the bowl by layering the cooked egg whites, cottage cheese, sautéed spinach, and diced tomato. Crumble or slice the crispy turkey bacon on top.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the warm ingredients so it slightly melts, and serve with a side of red grapes.

  • 7

    Enjoy your balanced, protein-packed breakfast bowl!