Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy tender grilled chicken breast paired with roasted broccoli and fluffy quinoa, lightly dressed with olive oil. This balanced meal offers a satisfying mix of lean protein, fiber-rich veggies, and wholesome grains, making it a perfect power lunch.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy tender grilled chicken breast paired with roasted broccoli and fluffy quinoa, lightly dressed with olive oil. This balanced meal offers a satisfying mix of lean protein, fiber-rich veggies, and wholesome grains, making it a perfect power lunch.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutritious lunch.