Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish highlights bright citrus notes and savory garlic accents, making each bite both satisfying and nourishing.

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NUTRITION

449kcal
Protein
40.9g
Fat
26g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mashed cauliflower)

1/2 tbsp Olive Oil (drizzle for asparagus)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still vibrantly green. Toss with a drizzle of olive oil, salt, and pepper.

  • 4

    In a small saucepan, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt, olive oil, and minced garlic. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Delight in a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy garlic mashed cauliflower. This dish highlights bright citrus notes and savory garlic accents, making each bite both satisfying and nourishing.

NUTRITION

449kcal
Protein
40.9g
Fat
26g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for mashed cauliflower)

1/2 tbsp Olive Oil (drizzle for asparagus)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still vibrantly green. Toss with a drizzle of olive oil, salt, and pepper.

  • 4

    In a small saucepan, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt, olive oil, and minced garlic. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower. Serve immediately.