Crispy Turkey Bacon Lettuce Tomato Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Lettuce Tomato Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Lettuce Tomato Stack

A vibrant, layered stack featuring crispy turkey bacon, fluffy egg whites, fresh tomato slices, and crisp romaine, all crowned atop a hearty whole grain toast. This recipe brings a balance of textures and flavors, delivering a satisfying crunch, juicy bursts of tomato, and a light, protein-packed surprise in every bite.

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NUTRITION

318kcal
Protein
36.5g
Fat
13.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon (≈112g)

Egg Whites from 3 eggs (≈90g)

1 medium Tomato (≈123g)

2 leaves Romaine Lettuce (≈60g)

1 slice Whole Grain Bread (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon by cooking it in the skillet until evenly browned and crispy on both sides. Remove and set aside on paper towels to drain excess fat.

  • 3

    Pour the egg whites into the skillet and scramble until just set, seasoning lightly with salt and pepper if desired.

  • 4

    Toast the whole grain bread slice until golden brown.

  • 5

    Slice the tomato into rounds and prepare the romaine lettuce by washing and patting dry the leaves.

  • 6

    Assemble the stack by placing the toasted bread as the base, layering with egg whites, then lettuce, tomato slices, and topping with the crispy turkey bacon.

  • 7

    Serve immediately and enjoy your balanced, protein-packed stack.

Crispy Turkey Bacon Lettuce Tomato Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Lettuce Tomato Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Lettuce Tomato Stack

A vibrant, layered stack featuring crispy turkey bacon, fluffy egg whites, fresh tomato slices, and crisp romaine, all crowned atop a hearty whole grain toast. This recipe brings a balance of textures and flavors, delivering a satisfying crunch, juicy bursts of tomato, and a light, protein-packed surprise in every bite.

NUTRITION

318kcal
Protein
36.5g
Fat
13.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon (≈112g)

Egg Whites from 3 eggs (≈90g)

1 medium Tomato (≈123g)

2 leaves Romaine Lettuce (≈60g)

1 slice Whole Grain Bread (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon by cooking it in the skillet until evenly browned and crispy on both sides. Remove and set aside on paper towels to drain excess fat.

  • 3

    Pour the egg whites into the skillet and scramble until just set, seasoning lightly with salt and pepper if desired.

  • 4

    Toast the whole grain bread slice until golden brown.

  • 5

    Slice the tomato into rounds and prepare the romaine lettuce by washing and patting dry the leaves.

  • 6

    Assemble the stack by placing the toasted bread as the base, layering with egg whites, then lettuce, tomato slices, and topping with the crispy turkey bacon.

  • 7

    Serve immediately and enjoy your balanced, protein-packed stack.