Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

Start your morning with a hearty and flavorful scramble featuring fluffy egg whites, savory chicken sausage, and perfectly roasted sweet potatoes accented with a touch of olive oil and fresh bell pepper. This balanced dish harmonizes lean protein with nutrient-rich vegetables for an energizing breakfast.

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NUTRITION

579kcal
Protein
45.8g
Fat
28.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 links Chicken Sausage (approx 84g)

1 medium Sweet Potato

1 tbsp Olive Oil

1 cup Spinach

1/4 cup chopped Red Bell Pepper

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 4

    In a non-stick skillet over medium heat, lightly brown the sausage slices for about 3-4 minutes. Remove and set aside.

  • 5

    In the same skillet, add the egg whites along with a pinch of salt and pepper. Stir gently as they begin to set.

  • 6

    Just before the egg whites are fully cooked, add the spinach and chopped red bell pepper, stirring until the spinach wilts slightly.

  • 7

    Fold in the browned sausage slices and remove from heat once the scramble is fully set.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes

Start your morning with a hearty and flavorful scramble featuring fluffy egg whites, savory chicken sausage, and perfectly roasted sweet potatoes accented with a touch of olive oil and fresh bell pepper. This balanced dish harmonizes lean protein with nutrient-rich vegetables for an energizing breakfast.

NUTRITION

579kcal
Protein
45.8g
Fat
28.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 links Chicken Sausage (approx 84g)

1 medium Sweet Potato

1 tbsp Olive Oil

1 cup Spinach

1/4 cup chopped Red Bell Pepper

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, slice the chicken sausage into rounds.

  • 4

    In a non-stick skillet over medium heat, lightly brown the sausage slices for about 3-4 minutes. Remove and set aside.

  • 5

    In the same skillet, add the egg whites along with a pinch of salt and pepper. Stir gently as they begin to set.

  • 6

    Just before the egg whites are fully cooked, add the spinach and chopped red bell pepper, stirring until the spinach wilts slightly.

  • 7

    Fold in the browned sausage slices and remove from heat once the scramble is fully set.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.