Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared 9-ounce salmon fillet, gently sautéed garlic-infused spinach, and a serving of nutty brown rice. This dish balances bold flavors and tender textures, making it an ideal, healthful dinner that's both hearty and nutritious.

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NUTRITION

715kcal
Protein
52.2g
Fat
31.9g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

2 cloves Garlic

1/2 tablespoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down to sear. Cook for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until done to your liking. Remove the salmon from the pan and set aside.

  • 3

    In the same skillet, add 1/2 tablespoon of olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 5

    Meanwhile, reheat or prepare 1 cup of cooked brown rice according to your preference.

  • 6

    Plate the brown rice alongside the garlic spinach, and place the seared salmon on top or next to them. Squeeze a lemon wedge over the salmon for an extra burst of freshness.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Enjoy a vibrant and satisfying dinner featuring a perfectly seared 9-ounce salmon fillet, gently sautéed garlic-infused spinach, and a serving of nutty brown rice. This dish balances bold flavors and tender textures, making it an ideal, healthful dinner that's both hearty and nutritious.

NUTRITION

715kcal
Protein
52.2g
Fat
31.9g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

2 cloves Garlic

1/2 tablespoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down to sear. Cook for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until done to your liking. Remove the salmon from the pan and set aside.

  • 3

    In the same skillet, add 1/2 tablespoon of olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper.

  • 5

    Meanwhile, reheat or prepare 1 cup of cooked brown rice according to your preference.

  • 6

    Plate the brown rice alongside the garlic spinach, and place the seared salmon on top or next to them. Squeeze a lemon wedge over the salmon for an extra burst of freshness.

  • 7

    Serve immediately and enjoy your balanced dinner.