Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a luscious and comforting mash where tender cauliflower and potato blend seamlessly, accented by the rich, caramelized notes of roasted garlic and uplifted with a creamy low-fat cottage cheese finish. This dish offers a vibrant, velvety texture and a delicate, savory flavor profile perfect for a satisfying meal any time of day.

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NUTRITION

438kcal
Protein
34.5g
Fat
16.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

200g Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the garlic cloves with a drizzle of olive oil, wrap in foil, and roast for about 20 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower and potato into evenly sized florets and cubes. Boil them in a pot of lightly salted water until tender, approximately 15-20 minutes.

  • 3

    Drain the vegetables and transfer them to a large mixing bowl. Squeeze the roasted garlic out of its skin and add it to the veggies along with the remaining olive oil.

  • 4

    Add the low-fat cottage cheese and unsweetened almond milk to the mixture. Mash everything together with a potato masher or blend for a creamier texture.

  • 5

    Season with salt and pepper to taste. Serve warm and enjoy the soothing, creamy flavors of this wholesome mash.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a luscious and comforting mash where tender cauliflower and potato blend seamlessly, accented by the rich, caramelized notes of roasted garlic and uplifted with a creamy low-fat cottage cheese finish. This dish offers a vibrant, velvety texture and a delicate, savory flavor profile perfect for a satisfying meal any time of day.

NUTRITION

438kcal
Protein
34.5g
Fat
16.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

200g Low-Fat Cottage Cheese

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the garlic cloves with a drizzle of olive oil, wrap in foil, and roast for about 20 minutes until soft and caramelized.

  • 2

    Meanwhile, cut the cauliflower and potato into evenly sized florets and cubes. Boil them in a pot of lightly salted water until tender, approximately 15-20 minutes.

  • 3

    Drain the vegetables and transfer them to a large mixing bowl. Squeeze the roasted garlic out of its skin and add it to the veggies along with the remaining olive oil.

  • 4

    Add the low-fat cottage cheese and unsweetened almond milk to the mixture. Mash everything together with a potato masher or blend for a creamier texture.

  • 5

    Season with salt and pepper to taste. Serve warm and enjoy the soothing, creamy flavors of this wholesome mash.