Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This balanced dish delivers a delightful mix of tender, juicy chicken, nutty quinoa, and crispy, caramelized broccoli that's both wholesome and delicious.

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NUTRITION

Protein

41g

Fat

11.6g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.
5
Toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.
7
Warm the cooked quinoa if needed, or serve at room temperature.
8
Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side.
9
Enjoy your balanced and nutritious lunch!