YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice, creating a balanced and flavorful dinner that fits your protein and calorie needs.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
6 Asparagus Spears
PREPARATION
Rinse the salmon fillet and pat dry with paper towels.
Season the salmon lightly with salt, pepper, and your favorite herbs (such as dill or parsley) if desired.
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
Sear the salmon skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook the other side for another 3-4 minutes until the salmon is just cooked through.
While the salmon is cooking, bring a pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp.
Heat the cooked brown rice in a small saucepan or microwave until warmed through.
Plate the salmon alongside the brown rice and steamed asparagus, and serve immediately.