Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory scramble featuring light, fluffy egg whites and robust turkey sausage tossed with fresh spinach, gently sautéed in a hint of olive oil. This dish offers a harmonious blend of flavors and textures, making it a perfect energizing start to your morning.

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NUTRITION

205kcal
Protein
21.3g
Fat
12.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx 132g)

3 Turkey Sausage Links (approx 170g total)

1 cup fresh Spinach (approx 30g)

1 teaspoon Extra Virgin Olive Oil (approx 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Pour in the egg whites and add the spinach.

  • 4

    Stir gently to combine, cooking until the egg whites are set and the spinach is wilted, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory scramble featuring light, fluffy egg whites and robust turkey sausage tossed with fresh spinach, gently sautéed in a hint of olive oil. This dish offers a harmonious blend of flavors and textures, making it a perfect energizing start to your morning.

NUTRITION

205kcal
Protein
21.3g
Fat
12.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx 132g)

3 Turkey Sausage Links (approx 170g total)

1 cup fresh Spinach (approx 30g)

1 teaspoon Extra Virgin Olive Oil (approx 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Pour in the egg whites and add the spinach.

  • 4

    Stir gently to combine, cooking until the egg whites are set and the spinach is wilted, about 3-5 minutes.

  • 5

    Season with salt and pepper to taste, then serve warm.