Crispy Baked Falafel with Lemon-Garlic Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini Sauce

Enjoy a vibrant twist on traditional falafel with baked, herb-infused chickpea patties accompanied by a creamy, zesty lemon-garlic tahini sauce and a side of fluffy quinoa. This dish offers a satisfying crunch and tangy finish, perfect for a light yet filling meal.

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NUTRITION

590kcal
Protein
34.2g
Fat
14.7g
Carbs
82.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

1 small Red Onion, chopped

2 cloves Garlic (for falafel)

1/4 cup Fresh Parsley, chopped

1 tsp Ground Cumin

1 tsp Ground Coriander

Cooking Spray

1/2 cup Nonfat Greek Yogurt

1 tbsp Tahini

2 tbsp Lemon Juice

1 clove Garlic (for sauce)

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray.

  • 2

    In a food processor, combine chickpeas, chopped red onion, 2 garlic cloves, parsley, cumin, coriander, salt, and pepper. Pulse until the mixture is coarse but holds together.

  • 3

    Form the mixture into small patties (about 4-5 patties) and place them on the prepared baking sheet.

  • 4

    Bake the falafel patties for 20-25 minutes, flipping halfway through, until they are crispy and golden brown.

  • 5

    Meanwhile, in a small bowl, whisk together the nonfat Greek yogurt, tahini, lemon juice, minced garlic (from the separate clove), salt, and a splash of water if needed to achieve a smooth, creamy consistency.

  • 6

    To plate, serve the crispy baked falafel alongside the cooked quinoa and drizzle generously with the lemon-garlic tahini sauce.

Crispy Baked Falafel with Lemon-Garlic Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Garlic Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Garlic Tahini Sauce

Enjoy a vibrant twist on traditional falafel with baked, herb-infused chickpea patties accompanied by a creamy, zesty lemon-garlic tahini sauce and a side of fluffy quinoa. This dish offers a satisfying crunch and tangy finish, perfect for a light yet filling meal.

NUTRITION

590kcal
Protein
34.2g
Fat
14.7g
Carbs
82.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

1 small Red Onion, chopped

2 cloves Garlic (for falafel)

1/4 cup Fresh Parsley, chopped

1 tsp Ground Cumin

1 tsp Ground Coriander

Cooking Spray

1/2 cup Nonfat Greek Yogurt

1 tbsp Tahini

2 tbsp Lemon Juice

1 clove Garlic (for sauce)

1/2 cup Cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray.

  • 2

    In a food processor, combine chickpeas, chopped red onion, 2 garlic cloves, parsley, cumin, coriander, salt, and pepper. Pulse until the mixture is coarse but holds together.

  • 3

    Form the mixture into small patties (about 4-5 patties) and place them on the prepared baking sheet.

  • 4

    Bake the falafel patties for 20-25 minutes, flipping halfway through, until they are crispy and golden brown.

  • 5

    Meanwhile, in a small bowl, whisk together the nonfat Greek yogurt, tahini, lemon juice, minced garlic (from the separate clove), salt, and a splash of water if needed to achieve a smooth, creamy consistency.

  • 6

    To plate, serve the crispy baked falafel alongside the cooked quinoa and drizzle generously with the lemon-garlic tahini sauce.