Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast sautéed with colorful bell peppers, onions, and garlic over a bed of light cauliflower rice. Enhanced with a scrambled egg for extra protein and finished with a splash of soy sauce, this dish is both refreshing and satisfying.

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NUTRITION

345kcal
Protein
36g
Fat
15.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper, diced

1/4 cup Onion, diced

1 large Egg

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and cook until lightly browned and just cooked through, approximately 5-6 minutes.

  • 5

    Introduce the diced onion and red bell pepper, stirring frequently for an additional 3-4 minutes until they are tender but still crisp.

  • 6

    Stir in the cauliflower rice and drizzle in the soy sauce, allowing the mixture to heat through for about 2 minutes.

  • 7

    Push the stir-fry mixture to one side of the pan and crack the egg into the cleared space, gently scrambling it until just set. Combine with the rest of the ingredients.

  • 8

    Serve the stir-fry hot, enjoying the vibrant flavors and textures.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast sautéed with colorful bell peppers, onions, and garlic over a bed of light cauliflower rice. Enhanced with a scrambled egg for extra protein and finished with a splash of soy sauce, this dish is both refreshing and satisfying.

NUTRITION

345kcal
Protein
36g
Fat
15.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper, diced

1/4 cup Onion, diced

1 large Egg

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and cook until lightly browned and just cooked through, approximately 5-6 minutes.

  • 5

    Introduce the diced onion and red bell pepper, stirring frequently for an additional 3-4 minutes until they are tender but still crisp.

  • 6

    Stir in the cauliflower rice and drizzle in the soy sauce, allowing the mixture to heat through for about 2 minutes.

  • 7

    Push the stir-fry mixture to one side of the pan and crack the egg into the cleared space, gently scrambling it until just set. Combine with the rest of the ingredients.

  • 8

    Serve the stir-fry hot, enjoying the vibrant flavors and textures.