Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (skinless, boneless); 1 piece Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 2 tbsp Low-Fat Ranch Dressing; 1/4 medium Red Onion (sliced); 0.5 tsp Smoked Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a satisfying flatbread loaded with crispy, seasoned chicken, tangy BBQ sauce, and a drizzle of creaminess from low-fat ranch dressing. This dish balances a delightful mix of textures and flavors with a crispy base, juicy protein, and a burst of zesty accents.

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NUTRITION

Protein

42.3g

Fat

13.1g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

2 tbsp Low-Fat Ranch Dressing

1/4 medium Red Onion (sliced)

0.5 tsp Smoked Paprika

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with a sprinkle of smoked paprika, salt, and pepper. Place it on a baking sheet lined with parchment paper.
3
Bake the seasoned chicken for 15-20 minutes or until the internal temperature reaches 165°F. Once cooked, let the chicken rest and then slice it thinly.
4
Warm the whole wheat flatbread in a dry skillet over medium heat or in the oven for a few minutes until slightly crispy.
5
Spread a layer of BBQ sauce evenly over the flatbread, then add a drizzle of low-fat ranch dressing.
6
Top the flatbread with the sliced chicken and garnish with thin slices of red onion.
7
Serve immediately and enjoy your crispy, flavor-packed BBQ Ranch Chicken Flatbread.