Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and warming chili perfect for any mealtime, blending lean ground beef, hearty black beans, and a medley of tomatoes and aromatic spices. This dish offers a satisfying balance of rich flavors and textures, crowned with diced onions that bring a subtle sweetness, making it both comforting and nutritious.

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NUTRITION

383kcal
Protein
36.9g
Fat
11.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/4 cup Onion (chopped)

1 Garlic clove

1 teaspoon Chili Powder

1 teaspoon Cumin

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it up as it cooks.

  • 2

    Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent.

  • 3

    Stir in the chili powder and cumin, allowing the spices to blend with the meat and vegetables for about 1 minute.

  • 4

    Add the diced tomatoes and black beans. Stir well to combine all ingredients.

  • 5

    Season with a pinch of salt and black pepper. Let the chili simmer over low heat for 10-15 minutes, allowing the flavors to meld.

  • 6

    Taste and adjust seasonings if needed before serving. Enjoy this hearty and nutritious chili on its own or with a side of steamed greens.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and warming chili perfect for any mealtime, blending lean ground beef, hearty black beans, and a medley of tomatoes and aromatic spices. This dish offers a satisfying balance of rich flavors and textures, crowned with diced onions that bring a subtle sweetness, making it both comforting and nutritious.

NUTRITION

383kcal
Protein
36.9g
Fat
11.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/4 cup Onion (chopped)

1 Garlic clove

1 teaspoon Chili Powder

1 teaspoon Cumin

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it up as it cooks.

  • 2

    Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent.

  • 3

    Stir in the chili powder and cumin, allowing the spices to blend with the meat and vegetables for about 1 minute.

  • 4

    Add the diced tomatoes and black beans. Stir well to combine all ingredients.

  • 5

    Season with a pinch of salt and black pepper. Let the chili simmer over low heat for 10-15 minutes, allowing the flavors to meld.

  • 6

    Taste and adjust seasonings if needed before serving. Enjoy this hearty and nutritious chili on its own or with a side of steamed greens.