Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef sautéed with crisp broccoli, all kissed by a vibrant ginger-garlic sauce. This quick stir-fry offers a satisfying balance of protein and veggies, perfect for energizing any meal time.

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NUTRITION

395kcal
Protein
36.3g
Fat
23.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1.5 cups Broccoli

1 teaspoon Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tablespoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for maximum tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets. Set aside.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Toss in the minced garlic and grated ginger, stirring for 30 seconds until fragrant.

  • 7

    Add the broccoli florets and low-sodium soy sauce. Continuously stir and cook for an additional 3-4 minutes until the broccoli is tender yet still crisp and the beef is cooked to your liking.

  • 8

    Taste and adjust seasoning if needed. Serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender beef sautéed with crisp broccoli, all kissed by a vibrant ginger-garlic sauce. This quick stir-fry offers a satisfying balance of protein and veggies, perfect for energizing any meal time.

NUTRITION

395kcal
Protein
36.3g
Fat
23.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1.5 cups Broccoli

1 teaspoon Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tablespoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for maximum tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets. Set aside.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 6

    Toss in the minced garlic and grated ginger, stirring for 30 seconds until fragrant.

  • 7

    Add the broccoli florets and low-sodium soy sauce. Continuously stir and cook for an additional 3-4 minutes until the broccoli is tender yet still crisp and the beef is cooked to your liking.

  • 8

    Taste and adjust seasoning if needed. Serve immediately.