Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

Savor a hearty bowl filled with tender herb-roasted chicken, protein-rich chickpeas, and crisp fresh greens. This vibrant meal is accented with cherry tomatoes, cucumber, and a zesty lemon-olive oil drizzle, creating a balanced, nutritious dish that's as appealing on the palate as it is aligned with your fitness goals.

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NUTRITION

423kcal
Protein
35.2g
Fat
18g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup diced Cucumber

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary, Thyme, Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and the fresh herbs.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes until fully cooked and lightly golden.

  • 3

    While the chicken roasts, prepare the chickpeas by rinsing them if using canned, and set aside. Dice the cucumber and halve the cherry tomatoes.

  • 4

    In a large bowl, combine mixed greens, chickpeas, cherry tomatoes, and diced cucumber.

  • 5

    Once the chicken is roasted, let it rest for 5 minutes, then slice into strips.

  • 6

    Drizzle the salad with olive oil and lemon juice, add the chicken on top, and gently toss to combine all flavors.

  • 7

    Serve immediately and enjoy your herb-roasted chicken and chickpea bowl.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Greens

Savor a hearty bowl filled with tender herb-roasted chicken, protein-rich chickpeas, and crisp fresh greens. This vibrant meal is accented with cherry tomatoes, cucumber, and a zesty lemon-olive oil drizzle, creating a balanced, nutritious dish that's as appealing on the palate as it is aligned with your fitness goals.

NUTRITION

423kcal
Protein
35.2g
Fat
18g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup diced Cucumber

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary, Thyme, Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and the fresh herbs.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes until fully cooked and lightly golden.

  • 3

    While the chicken roasts, prepare the chickpeas by rinsing them if using canned, and set aside. Dice the cucumber and halve the cherry tomatoes.

  • 4

    In a large bowl, combine mixed greens, chickpeas, cherry tomatoes, and diced cucumber.

  • 5

    Once the chicken is roasted, let it rest for 5 minutes, then slice into strips.

  • 6

    Drizzle the salad with olive oil and lemon juice, add the chicken on top, and gently toss to combine all flavors.

  • 7

    Serve immediately and enjoy your herb-roasted chicken and chickpea bowl.