YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a nutritious and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This dish offers a perfect blend of lean protein, hearty grains, and vibrant vegetables, making for a wholesome mid-day meal that fuels your body and delights your taste buds.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
1 tsp Extra Virgin Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil if desired for extra moisture.
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.
Meanwhile, if not already cooked, prepare quinoa according to package instructions. For a 1/2 cup serving, simmer until the quinoa is tender and water is absorbed.
Toss broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until edges are slightly crispy.
Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Enjoy your balanced lunch!