Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dinner brings together rich flavors and nutritional balance, making it an ideal choice for a light yet satisfying meal that supports your health and fitness goals.

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NUTRITION

426kcal
Protein
45.7g
Fat
28g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 serving (approx. 90g) Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

2 tsp Olive Oil

2 Tbsp Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes, then set aside.

  • 5

    In a small saucepan, combine cauliflower florets, 1 minced garlic clove, the remaining 1 tsp of olive oil, and unsweetened almond milk. Bring to a simmer and cook until the cauliflower is soft, about 8-10 minutes.

  • 6

    Transfer the cauliflower mixture to a blender or use a potato masher to create a smooth, creamy texture. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dinner brings together rich flavors and nutritional balance, making it an ideal choice for a light yet satisfying meal that supports your health and fitness goals.

NUTRITION

426kcal
Protein
45.7g
Fat
28g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 serving (approx. 90g) Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

2 tsp Olive Oil

2 Tbsp Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes, then set aside.

  • 5

    In a small saucepan, combine cauliflower florets, 1 minced garlic clove, the remaining 1 tsp of olive oil, and unsweetened almond milk. Bring to a simmer and cook until the cauliflower is soft, about 8-10 minutes.

  • 6

    Transfer the cauliflower mixture to a blender or use a potato masher to create a smooth, creamy texture. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.